Here's what others are saying...

“The big take away for me was that I can be proactive. Great class with excellent information - I have been sharing info with my friends and family! Thank you.”

Student

Kathleen S

“I felt the class was well worth the time and investment. The information came fast and furious - I probably know more about bone health than my physicians now. Thank you!”

Student

Ginger B

“I would recommend this course to anyone worried about their bones. The variety of topics covered was great and the final review session brought it all together. The body is amazing, and there is so much I have control over!”

Student

Brian P

Instructor(s)

Instructor Bio:

I trained at Loma Linda University, then became board certified in Family Medicine. After serving in the Air Force, I joined a multispecialty clinic but eventually became dissatisfied with the limitations of a disease management model. I became certified in Functional Medicine and started my own practice in 2017. It is my greatest passion and deepest honor to help people truly restore their health and live the life they were meant to.

Dr Loy Anderson, MD

Senior Instructor

Course curriculum

  • 01

    Welcome to the course!

    • A message from the instructor

    • How to use this course

    • Course Outline

    • Checking In and Setting your Intention
  • 02

    Chapter #1 Are your bones healthy? How do we know, and why you should care.

    • Chapter 1 video lesson: Are your Bones Healthy?

    • Chapter 1 Slides: Are your Bones Healthy?

    • Test your learning

    • Lesson Evaluation
  • 03

    Chapter #2 What exactly makes up our bones, and how do they work?

    • Chapter 2 video lesson: What exactly makes up our bones and how do they work?

    • Chapter 2 Slides: What makes up our bones and how they work

    • Test your learning

    • Lesson Evaluation
  • 04

    Chapter #3 Test Results - what does it all mean?

    • Chapter 3 video lesson: Understanding your Test Results

    • Chapter 3 Slides: Test Results

    • Osteoporosis Risk Factors

    • Tracking your Lab Markers

    • Test your learning

    • Lesson Evaluation
  • 05

    Chapter #4 What should I eat?

    • Chapter 4 video lesson: What should I eat for Healthy Bones?

    • Chapter 4 Slides: What should I eat for Healthy Bones?

    • Test your learning

    • Lesson Evaluation
  • 06

    Chapter #5 how to shop, prep, plan and cook

    • Chapter 5 video lesson: How to shop, prep, plan and cook

    • Chapter 5 Slides: How to shop prep, plan and cook

    • Test your learning

    • Lesson Evaluation
  • 07

    Chapter 6 video lesson: Managing Stress and Sleep

    • Chapter 6 video lesson: Managing Stress and Sleep

    • Chapter 6 Slides: Stress and Sleep

    • Epworth Sleep Scale

    • Additional Tools

    • Test your learning

    • Lesson Evaluation
  • 08

    Chapter #7 Detoxifying your body and your home

    • Chapter 7 video lesson: Detoxifying your body and your home

    • Chapter 7 Slides: Toxins

    • My detox diary

    • Check your toxin exposure

    • Test your learning

    • Lesson Evaluation
  • 09

    Chapter #8 Balancing Hormones

    • Chapter 8 video lesson: Balancing Hormones

    • Chapter 8 Slides: Hormones

    • Test your learning

    • Lesson Evaluation
  • 10

    Chapter #9 Fitness and Exercise

  • 11

    Chapter #10 Supplements

    • Chapter 10 video lesson: What supplements should I take?

    • Chapter 10 Slides: Supplements

    • Test your learning

    • Lesson Evaluation
  • 12

    Chapter #11 When you aren't getting better- hidden infections, toxins, metals, trauma, mold

    • Chapter 11 video lesson: When you still aren't getting better

    • Chapter 11 Slides: When you aren't getting better

    • Lesson Evaluation

    • Test your learning
  • 13

    Chapter #12 Living on Purpose, recap and celebration

    • Chapter 12 video lesson: Wrapping it all up

    • Chapter 12 Slides: Living on Purpose, Recap, and Celebration!

    • Final Knowledge Assessment and Commitment
  • 14

    Next Steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...
  • 15

    Bonus Material

    • Day One of 5-day Detox challenge

What are you waiting for?

I get it - making a commitment and trying something new can be scary. But you have absolutely nothing to lose and everything to gain! Start building the kind of bones and life you want, today.
Enroll now