Healthy Bones - Healthy You
Healthy strong bones for life give you confidence, freedom, and independence to live how you want!
Instructor Bio:
A message from the instructor
How to use this course
Monthly Meetings
Course Outline
Checking In and Setting your Intention
Chapter 1 video lesson: Are your Bones Healthy?
Chapter 1 Slides: Are your Bones Healthy?
Test your learning
Lesson Evaluation
Chapter 2 video lesson: What exactly makes up our bones and how do they work?
Chapter 2 Slides: What makes up our bones and how they work
Test your learning
Lesson Evaluation
Chapter 3 video lesson: Understanding your Test Results
Chapter 3 Slides: Test Results
Osteoporosis Risk Factors
Tracking your Lab Markers
Test your learning
Lesson Evaluation
Chapter 4 video lesson: What should I eat for Healthy Bones?
Chapter 4 Slides: What should I eat for Healthy Bones?
Test your learning
Lesson Evaluation
Chapter 5 video lesson: How to shop, prep, plan and cook
Chapter 5 Slides: How to shop prep, plan and cook
Test your learning
Lesson Evaluation